body – EssentiallyLili

What’s In Your Fridge?

Lili Giglia — Wed, 27 Dec 2017 19:30:54 +0000

Have you ever thought of opening your fridge to have fun with what’s in there? We often just associate the fridge with foods and drinks for consumption, but not for the other benefits they may contain. When my sister and I were in our teens, we used to wait for our parents to leave the [...]

Source

Understanding Your Body

Lili Giglia — Sun, 06 Aug 2017 16:00:47 +0000

Part of my health & wellness journey was a long and often painful process of trying to figure out what my body was telling me.Getting to the conclusion about what makes my body ‘Tick’ is actually quite empowering, as it allows me to be in control again! Allow me to elaborate further. If you think [...]

Source