controlled diet – EssentiallyLili

Secrets of Passion Fruit

Lili Giglia — Thu, 13 Aug 2020 19:00:41 +0000

I wanted to share what gorgeous benefits Passion Fruit (Passiflora edulis and Passiflora flavicarpa) have.They are often found on cakes like pavlova, in drink combinations or part of the exotic summer fruits selection. But what is it about this tiny fruit that makes us feel happy, both inside and out? The plant and fruit is [...]

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Should Dieting Be Punishment?

Lili Giglia — Thu, 28 Jun 2018 18:30:33 +0000

Does diet automatically make you think of salads and deprivation? In the past, I associated dieting with a total restriction of my food intake that it put me off wanting to do it at all. The idea of eating only iceberg lettuce and bland foods put me off doing a diet for any reason. What [...]

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