Menopause – EssentiallyLili

St. John’s wort

Lili Giglia — Thu, 29 Feb 2024 11:05:41 +0000

St. John’s Wort Essential oil (Hypericum perforatum ) St. John’s wort is a flowering plant of the genus Hypericum (Hypericum perforatum) which for centuries, was used for its medicinal benefits. It is believed the plant was named after ‘John the Baptist’ as the flowers bloom in late June, around the time a feast is held [...]

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Essential Oils Can Help With Stress

Lili Giglia — Thu, 22 Feb 2018 19:00:49 +0000

Today our lives are becoming more stressful as we try to juggle the demands of our homes and work environments. Whether or not we have children added to the mix, if the home & work life is not balanced, the stress levels can overwhelm us. Whilst we may not notice at the beginning, the effects [...]

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Changing Seasons

Lili Giglia — Tue, 11 Apr 2017 19:48:48 +0000

How many of you watched the Movie ‘Sex In the City’ when Samantha was showing us this phase of a woman’s life?We may have laughed as she portrayed what it’s like in the film. But the reality for many women is often quite stressful. Symptoms of Menopause include cravings for sugary foods, losing hair, hot [...]

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