Vitamin D – EssentiallyLili

Pumpkins are more than Halloween

Lili Giglia — Sun, 01 Nov 2020 13:00:49 +0000

Pumpkins are more than Halloween, or Cinderella’s carriage ride! They are loaded with health benefits, making it a great all-rounder! Did you know that the word Pumpkin comes from the Ancient Greek word, ‘Pepon’ which means melon? And that they are amongst the longest domesticated plants, having been cultivated as far back as 7,500 to [...]

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The Shocking news about sunscreens

Lili Giglia — Fri, 05 Jul 2019 19:00:26 +0000

The shocking news about known brand sunscreens, the ingredients which can bring more harm than good whilst ‘protecting’ your skin. And this is what makes buying sunscreen can be so hard to buy. What do you look for when choosing sun protection for you and your family? Do you go for what’s familiar, a popular [...]

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Changing Seasons

Lili Giglia — Tue, 11 Apr 2017 19:48:48 +0000

How many of you watched the Movie ‘Sex In the City’ when Samantha was showing us this phase of a woman’s life?We may have laughed as she portrayed what it’s like in the film. But the reality for many women is often quite stressful. Symptoms of Menopause include cravings for sugary foods, losing hair, hot [...]

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