We all love the summertime – well most of us do!It gives us a chance to chill, relax, spend time with our family and friends, and change our daily scenery. Holiday destinations whether near or far can assist us in feeling revitalized. I particularly love seeing where my friends go to for their vacations as […]
Monthly Archives: August 2017
Part of my health & wellness journey was a long and often painful process of trying to figure out what my body was telling me.Getting to the conclusion about what makes my body ‘Tick’ is actually quite empowering, as it allows me to be in control again! Allow me to elaborate further. If you think […]


