Tag Archives: dairy products

Taking Time Out

Taking Time Out

Taking Time Out – Allows you to chillax, Relax & be kind to yourself, whilst recovering, in order to get your health back on track. I recently wrote about our wonderfully fun travels in Italy … we love going there and enjoying everything it has to offer. Great food, wonderful beaches, fun people and other […]

Understanding Your Body

Rice Up alternative to Maccas

Part of my health & wellness journey was a long and often painful process of trying to figure out what my body was telling me.Getting to the conclusion about what makes my body ‘Tick’ is actually quite empowering, as it allows me to be in control again! Allow me to elaborate further. If you think […]