Taking Time Out – Allows you to chillax, Relax & be kind to yourself, whilst recovering, in order to get your health back on track. I recently wrote about our wonderfully fun travels in Italy … we love going there and enjoying everything it has to offer. Great food, wonderful beaches, fun people and other […]
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How many of you watched the Movie ‘Sex In the City’ when Samantha was showing us this phase of a woman’s life?We may have laughed as she portrayed what it’s like in the film. But the reality for many women is often quite stressful. Symptoms of Menopause include cravings for sugary foods, losing hair, hot […]