Part of my health & wellness journey was a long and often painful process of trying to figure out what my body was telling me.Getting to the conclusion about what makes my body ‘Tick’ is actually quite empowering, as it allows me to be in control again! Allow me to elaborate further. If you think […]
Category Archives: Skincare Tips
Tamanu Oil (Calophyllum Indophyllum) is an oil that has been used in South East Asia and the Pacific islands for centuries. Powerful in smell and colour, Tamanu was known as their ‘oil of the gods’ as it was used to cure many skin problems. Tamanu oil has a certain lipid called calophyllolide which is not […]
How many of you watched the Movie ‘Sex In the City’ when Samantha was showing us this phase of a woman’s life?We may have laughed as she portrayed what it’s like in the film. But the reality for many women is often quite stressful. Symptoms of Menopause include cravings for sugary foods, losing hair, hot […]
From our previous Blog – Favourite Vegetable Oils – I explained that our bodies’ cell walls and membranes contain quite a lot of fats and oils.Therefore if we use nutritious oils in our foods and skincare products, it actually helps us to maintain the fluidity of our cells. I shared why I love these particular […]