Tag Archives: Oasis Serum

Brand, Essentially Lili Products, Health, Skincare Tips

Hair Loss Alopecia Areata

Posted on by Lili Giglia
Alopecia Ahmed Carter Jan2021
27
Jan

Hair Loss Alopecia Areata
distressing you?

Alternative methods to encourage
resolution & get your confidence back.

Image courtesy Unsplash: Ahmed Carter

QR BLOGJAN21

 

Have you ever seen a clump of your hair falling out, especially whilst in the shower?

There’s nothing more distressing, when bunches of your hair is seen clumped at the drain of the shower.Often this happens as part of pregnancy or post delivery and breast feeding.
Women in particular, just have to ride the anguish of hair-loss, combined with waiting for our hormones to rebalance, and the pre-pregnancy normality to return.For men, it can also cause a lot of distress, though shaving the hair off completely can be one way of solving the embarrassment of hair loss.

But what if your hair is not only falling out, but leaving bald patches all over your scalp?This kind of loss in patches is otherwise known as Alopecia Areata. The immune system’s white blood cells which usually protect us from free radicals, viruses and bacteria, turns and fights against our healthy hair follicles instead.These become smaller, whilst the production of hair slows down drastically.

It sadly doesn’t have a cure, but we usually have to wait patiently for our hair to grow back in its own time. Alopecia Areata can be treated with various kinds of prescribed medications, consisting of Immuno-suppressants, Minoxidil, Corticosteroids, Anthralin or Diphencyprone. However, taking these for longer periods of time can have side effects, consisting of leaving the skin looking lighter in colour or discoloured, causing reactions or irritations, to stomach aches, nausea and tiredness.

Gallery of Images from Unsplash Chrissie Kremer, Ahmed Carter & Mixed Herbs including Rosemary.

Dealing with hair loss can be extremely stressful, especially if constantly monitoring the patches or how much has fallen.It can make us feel insecure, anxious and irritable.For those that want to try an alternative and more healthy option for boosting hair growth, consider these:

• Probiotic Supplements – Adding these to your diet can assist your digestive system’s health, aiding and treating various autoimmune conditions, including alopecia areata. Improving the condition of your immune system prevents your body from reacting to threats which can cause inflammation and reactions.The kinds of foods to eat include cultured vegetables, yoghurt, kefir, kombucha and apple cider vinegar.

• Zinc – Is a vital mineral which supports hair follicles. Taking a supplement can aid boosting your immune system, whilst repairing your gut’s health, making it more responsive to the threat of free radicals.Not only will the supplements provide therapeutic benefits, it can work as a natural treatment for alopecia areata.Foods which are high in zinc include pumpkin seeds, grass-fed beef and lamb, spinach, cashews, chickpeas and yoghurt.

• Ginseng – can be taken in either powdered, dried or tablet form. It works by reducing inflammation and boosting our immune functionality and homeostasis: (any self-regulating process by which biological systems tend to maintain stability).Alopecia areata can be treated naturally by including the consumption of red ginseng.

• Consuming Anti-Inflammatory Foods – these will naturally benefit our digestive tract as they provide nutrition as well as a calming effect on our system.Often those suffering from Alopecia Areata are deficient of certain nutrients.Start by avoiding foods which are highly processed and contain loads of sugar.Instead, include foods like beets, broccoli, nuts, seeds, spices like ginger and turmeric, green leafy vegetables, blueberries, coconut oil, bone broth and wild-caught salmon to your list for consumption, which are high in antioxidants, essential fatty acids and necessary minerals. Changing up your diet can aid how you feel as well as restore autoimmune problems shown in our bodies.

• Stress Reduction – can have amazing effects on our body.Often stress can cause all sorts of ailments from skin conditions like Eczema, sleep deprivation, anxiety and hair loss.Participating in activities that encourage blood circulation can assist with relieving stress levels.These include meditation, spending time outdoors, scrapbooking or keeping a journal. You can also join support groups with those dealing with alopecia, as well as surrounding yourself with family and friends who are supportive and encouraging.

• Acupuncture – Can be a natural treatment to consider not only for increasing blood circulation, but for dealing with depression and anxiety.Acupuncture works by stimulating and releasing the flow of energy in the body’s pressure points whilst reducing inflammation.It can also assist with minimisingT1 cells that attack hair follicles which cause hair loss, like alopecia areata.

• Quercetin – is a plant pigment (flavonoid) antioxidant which aids in reducing inflammation and fighting damage caused by free radicals.It is often used to treat autoimmune disorders, as it has a strong effect on the bodys’ immunity.Quercetin is found in red wine, onions, berries, apples, green tea, buckwheat tea, Ginkgo biloba, St John’s wort and American elder.Adding it to your diet can stimulate hair regrowth due to quercetin’s anti-inflammatory properties.Supplements and creams can be purchased at your health food stores, but ensure that Quercetin is the main ingredient, or that bromelain, another anti-inflammatory enzyme is included.

• Lavender Essential Oil – An all-round ingredient to keep in one’s medicinal cabinet, Lavender finds another place for aiding our health.It is a powerful antioxidant which reduces inflammation, and can assist with the production and thickening of dermal layers, improving the health and depth of hair follicles.

• Rosemary Essential Oil – is used to enhance the growth and thickness of hair, by increasing the metabolism of cells.It can be as effective as the prescribed drug, ‘Minoxidil’ which is used for treating alopecia areata.Rosemary oil can also be used to treat dry scalp and treat dandruff.

Gallery: Oasis Balm & Serum.

Oasis Serum & Balm

In case you missed the previous blogs and their benefits, here are some oils related to encouraging hair growth:

Products for Hair related concerns from the Essentially Lili Range is Oasis Serum.This all-natural product includes the following healing, soothing, stimulating, antioxidant Ingredients:- Coconut (Cocos nucifera), Wheatgerm (Triticum Vulgare), Black Seed (Nigella sativa), Jojoba (Simmondsia chinensis, Soyabean (Glicine max) Baobab (Adansonia Digitata) & Tamanu (Calophyllum Inophyllum) with Essential Oils: Palmarosa (Cymbopogon martini) Patchouli (Pogostemum Patchouli), Roman Chamomile (Anthemis Nobilis), Rose (Rosa Centifolia), Cedarwood (Juniperus virginiana), Carrot Seed (Daucus carota) & Ylang Ylang (Cananga odorata) & Grapefruit Seed Extract.

Black Seed Oil which soothes an inflamed, flaky, itchy and sensitive scalp.Black Seed Oil can assist with regrowth to thinning out areas on the scalp whilst aiding conditions like Psoriasis. Applying the Oasis Serum blend twice daily can improve the condition of the hair follicles whilst treating the irritated skin condition.

Pumpkin Seeds are extremely rich in zinc, antioxidants, omega-3 & 6 essential fatty acids and Vitamin E.These aid with fighting free radicals, maintaining our youthful appearance, whilst the zinc levels help balance hormone levels, benefiting hair re-growth and reversing loss.

Kiwi Fruit Oil can be used to treat your hair, as it promotes elasticity, bounce and averts the loss of moisture from the scalp.

To read more about the benefits of these other components contained in the Oasis Serum, please check out the Ingredients.

BLOG PARTICIPATION:

  • Have you been suffering for conditions like Alopecia Areata?
  • If so, how long has it been a concern?
  • Have you tried using supplements or natural oils to encourage hair regrowth?
  • Would you consider using the Oasis Serum to aid the condition?

  • “About Lili & Why I make Essentially Lili Products.”

    About Lili Essentially Lili  – My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management, and a Member of International College of Holistic Medicine.  I’m currently studying Clinical Nutrition for Over 50s.

    My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation. Please send an email  should you need further assistance.

    At Essentially Lili, the products made are all using 100% Natural Ingredients. See the wide variety of Products which are available on the webpage.

    Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have enjoyed using the products.   We have had some amazing Before & After results from Clients using the All-Natural Skincare products. Please don’t forget to write your comments and reviews on our pages to share the love with others.

    See the Blog Library for previous writings.  These include topics like Face Mapping, Dry Skin in Winter, Anguish of Acne/Rosacea, How to deal with Cystic Acne & Understanding Your Body.  Your feedback allows us to improve the content and information provided and products made.

    Always love hearing from you, your feedback and reviews.  With Love Essentially Lili.

Brand, Essentially Lili Products, Skincare Tips

Testimonials 2020

Posted on by Lili Giglia
Testimonials Jan2020
14
Jan

Testimonials 2020

Starting the New Decade
with Your stories & the love
for your Pots of Magic.

QR BLOGJAN20

I hope you all had a wonderful start to the new decade, 2020. With so many events both good and bad happening around the globe, I wanted to begin our Newsletter year with happy testaments and reviews, as sharing your stories is both a privilege & honour,  especially since these are personal struggles, frustrations and persistence to reach your goals.  If there’s one thing I can encourage you through this Blog is to Never Give Up.

I’d like to share some new Testimonials that have been sent to me over the past year, when I wrote the last Testimonial Blog.Starting with the Nourishing Face Balm and Frankincense Face Serum , this dynamic duo are so wonderfully soft and hydrating, that seriously one or two drops is sufficient for your whole face to feel uplifted.

Snippets of glee commenced coming in from various locations in Switzerland, starting with this:
‘My pots of pure goodness have arrived. #natural #handmadecosmetics #youngandbeautiful. I have Nourishing Face Balm and samples of products I haven’t tried before.’

For the Frankincense Face Serum a lovely lady shared this:
‘I never believed anything external applied on the skin could work. But Essentially Lili has changed my belief.I have been using Frankincense Face Serum and it has worked wonders for me. My skin has a glow and looks healthy and nourished now. Thank you, Lili for such wonderful products.’

I Love this Testament regarding Cool Eyes :
’I am a working mom of 2 young children with lots of stress and not enough sleep.That makes my eyes look tired all the time. I was desperately looking for products to help my eyes and feel fresher.And then I was finally advised to try this product. The Cool Eyes was Love at first smell! When I applied it, I immediately knew this was the beginning of a beautiful friendship. Since I started using Cool Eyes I feel so much better during the day.If my morning gets too stressful and I forget to use it, I don’t feel as well in my body. I am addicted.I feel like it’s a product originally invented for Aphrodite And what I also love about it is that I know that it does not cause any harm to my skin.I do not need to worry about the ingredients because it’s all from Mother Nature.’ What a gorgeous post, definitely made me feel very happy for my customer.

For the Over 50’s classy modern woman, I created Diamond Era Balm with the Diamond Era Serum.
The ingredients chosen not only hydrate the skin, but give it an additional boost, especially if you’ve spent many hours out and under the harsher conditions of the sun. A customer writes:
‘I am really amazed by your balms, in particular the Diamond Era Balm.Honestly, I love cosmetics and like to think that I am pretty knowledgeable in that area. But your products are simply amazing.’

My friend from the U.K took a chance with the Mens Aftershave Care bundle. He shared this:
‘The Hydrating Face Balm and Aftershave Serum are lovely. After a shave, I apply both and it’s nice and leaves the skin full of moisture all day.’

What about for our youngsters, who are going through their hormonal changes, feeling a little anxious about how their skin is behaving and appearing?The products I suggest for this age group is the Youth Face Balm, Sunflower Cleanser and the Magic Serum as this combination not only cleanses the skin which is usually clogged, but helps re-balance and hydrated it too.I love when parents take a chance, based on the comments and feedback of others, or simply from the Testimonials given by you. It didn’t take long to receive these wonderful reviews, from other parts of Switzerland.

‘My gorgeous son was so embarrassed about the slight imperfections on his forehead. Lili has come to our rescue.Using Essentially Lili products daily for 3 weeks, my 13 year old son is so excited to wake up every morning for a view and review! He’s been using the Youth Face Balm, Sunflower Cleanser and the Magic Serum. His 12 year old sister is now sneaking in on the act! Thank YOU for proving products that are natural and are so easy to use. Do yourself a favour – buy / support local products that bring sunshine and health.’ The Aussie in Switzerland!’

Another well-known Global Photographer based in Switzerland shares:
’I wanted to wait a few weeks or so before submitting my review, but the results were so fast that I felt compelled to write this review as soon as. We’ve bought some of Lili’s Essentially Lili’s products – the Youth Face Balm and Magic Serum Not only did Lili provide us with the instructions on best use but also how the product itself will work. In no time at all we noticed a clear difference. For what it does for the skin and psychologically for young impressionable minds, it is certainly value for money and we cannot thank Lili enough. I would highly recommend looking through her product range and seeing what will meet your needs or just give her a call. Not only does she deliver good products her service and personality matches. Such a great combination and I will continue to buy her products and enjoy her services. Thanks Lili.’

The other products used for Acne, or Acne/Rosacea are the Evanesce Balm , Vitamin Rich Womens Face Balm, Vitamin Rich Mens Face Balm, together with the Magic Serum and either of the Cleansers.

One of my first customers shares:
‘I’ve been using Lili’s products for almost two years now.I’ve seen a huge change in my skin, the first products which have helped my skin long-term. My husband is now using the Vitamin Rich Mens Face Balm too. He’s a runner and this cold weather is harsh on his skin, combined with a busy job, his skin wasn’t great, though he’s seen a huge improvement! Effects were noticeable after a few weeks and continues. Keep up the good work.’

I was so glad a Blogger shared her testimonial, writing:
’ I love these products. The Vitamin Rich Womens Face Balm is one of my favourite products to use.I have been using this for about two years now. It keeps my skin nourished and feeling fresh all year long, but it feels especially nourishing during the cold winter months. On top of it, being all natural and amazing for your skin, it is great value for money. One container lasts so long!!’

Images: Evanesce, Magic Serum & Youth Face Balm, Nourishing Face Balm, Sun Kissed Balm, Coloured Clays.

“A Satisfied Customer is the Best Source of Advertisement.”

Another product is the Sun Kissed Balm which was created for Sunspots and discolouration, but not freckles. A customer shares:
‘I recently bought the Cypress Cleansing Balm and Sun Kissed Balm. Oh Wow, so good. My skin really loves them.I still suffer a break out in spots when my cycle comes around, but your potions really help to calm it all down.So thank you!’

Another fantastic message from a woman using the Sun Kissed Balm:
‘Lili, I kept meaning to message.I love the Sun Kissed Balm , and think it is improving my sun damage slowly. It also seems to be somehow drying up oily spots which I have had on my temples since Spring.I love the smell and feel of the balm.

A few months later, she wrote again, and this was definitely worth the wait:
‘On the first application I noticed how nice the product felt on my skin and smelt lovely.There was an improvement in the appearance of the sun-damage after a short time.I also noticed that the spots I had had all summer on my temples and hairline disappeared overnight. I thought might be coincidence from not using sun-cream any longer in the cooler weather. This week I noticed the spots had reappeared after using sun cream again. Applied the Sun Kissed Balm and they disappeared overnight! No idea which ingredients in the balm are responsible for this but know this will be my go-to product this summer!! Thanks Lili and sorry I did not spread the word sooner!!’

The Coloured Clays work well as a weekly pampering session for your skin.Choosing between the Red for Sensitive, Green for Problem or Oily, and White for Sensitive skin, this easy to mix and apply treat helps deep cleanse your skin. This definitely beats spending a fortune on methods that can actually cause further damage to your skin. A happy customer not only uses her products with her teens, she wrote after using the Red Clay:
‘My skin felt so amazing all day long. It was such a treat using the Red Clay and love that it’s so easy to have pampered myself at home knowing it’s so good and natural for my skin.’

Images: Renew Balm, Vitamin Rich Womens & Mens Balm, Anxiety Inhalers, Frankincense & Magic Serum.

Babies are our pride and joy, and nothing breaks our hearts more than when our little ones are suffering with their skin. With this is mind, I wanted to make skincare for kids that was not only gentle but effective for keeping it hydrated and soft all year round.Recently, my customer wrote to me about her baby girl:
‘I really love the products I have seen so far from you. The real only concern I have, what IF you move away some day, or for who know what reason, you stop producing?What will one do then? Returning to what we used before?Oh my god, my little 2.5 year old is already in love with the Natural Baby Moisturising Oil. Every time when I try to give her another crème, just to finish off the bottle rather than trashing it, she says, ‘Mama, No, this is not nice. I want the blue bottle body lotion.’
Don’t you just love it when kids tell you their truth?Thanks so much sweetie, I’m really pleased you’re happy!

Other Products in the Kids Range include for specific conditions like Chicken Pox, Molloscum Flying Warts and Bug bites / stings. A few different mums wrote about their experiences:
‘We used the Pox Potion , Amazing stuff!’

‘After dealing with these troublemakers, flying warts, I got hold of this amazing product, Go Molly . We were applying it regularly for a couple of weeks and they were going away.It was a big battle but we won.My girl suffers from low immunity and unfortunately now and then, there is a new one popping up.
I keep the product on hand and when you catch it at the beginning, they disappear within a few days. It’s Magic!’

‘I love the Mozz Off , spray as it feels so much nicer on my skin than the chemical versions you can buy.I have a young daughter and I can put it on confidently knowing it is good for her skin.Also it works!!No bites since I have been applying it.Thank you Lili! ’

For Concentrates and Inhalers , I received a few messages from happy customers:
‘The Anxiety Inhalers are great.My youngest loves the Kid’s one, using it when he feels stressed, and me too, actually, I love the Adults one!’

Whilst another Mum wrote:
‘Hi Lili, he is doing amazingly well.No more Eczema with the Renew Balm and has no more congestion, thanks to the Kids Breathe Easy Concentrate!’

For me, no matter how old the person I’m helping is, getting the result is the ultimate goal. And these messages always make me the happiest.

What about that irritating skin condition, Eczema.I absolutely detest it, how it makes your skin feel, irritated, dried out, swollen, cracked, bleeding, itching and so utterly annoying.The other condition similar to this is Psoriasis which can have flare ups just as bad on the skin. These both should be resolved at source, finding out why the condition occurs in the first place. Don’t ever hesitate to book the Consultation session to fast track your steps to wellness.

Testimonials for Eczema & Psoriasis:
‘I often get heat rashes on my face and upper chest area. I asked Lili if she had something I could apply on it. Lili asked me if I had already moisturised after my shower and when I told her I applied Nivea, she asked me to wash it off first. Then she applied a tiny amount of Renew Balm to the areas covered in redness. A few minutes later, the rashes in the various places had all gone. I had to get myself a pot of this magic before leaving for London! Thanks so much, Lili.

‘I’ve had psoriasis on my scalp since I was 14, but my elbows and knees got really bad after having my first son. So for 9 years I’ve been trying all the lotions and potions from the doctors/internet/amazon etc and nothing had ever really worked. However within a couple of days using Lili’s Oasis Balm for Psoriasis. I noticed a huge improvement with less itching and then over the weeks a massive improvement in the appearance of the plaques. You only need a tiny bit of balm each time, a little goes a long way. I’ve just ordered some more!’

‘We started using Oasis Serum for Psoriasis on my mum’s head and she feels less itchy already. Fingers crossed that it works for her, where other medication hasn’t been able to get rid of the irritation.’

You have to love reading news like this, as you know that the Magic solution has brought relief to an otherwise ongoing problem.

There are just so many wonderful stories to choose from. Thank YOU everyone, who has written and shared your comments and testimonials on the Facebook Pages, Instagram and on the Webpage.I hope you have enjoyed the free gifts, coupons/vouchers I have given to show my appreciation not only for this, but for your loyal custom.Your stories and reviews have inspired others to want the same success for themselves.

If you need help, please don’t hesitate to book the Consultation session online.I hope you enjoyed reading the snippets of positive outcomes, and look forward to helping out in 2020.

BLOG PARTICIPATION:

  • Which is your favourite Testimonial and why?
  • Have the stories shared inspired you to try again for your own skin?
  • Don’t be afraid to ask for help, regarding your product selection or consultation for wellness.


“Why I make Essentially Lili all-natural Skincare & Wellness Products”.

About Lili & Essentially Lili

My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management. I’m a Member of International College of Holistic Medicine.I’m currently studying Clinical Nutrition for Over 50s.

My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation. Please send an email to info@essentiallylili.com should you need further assistance.  At Essentially Lili, the products made are all using 100% Natural Ingredients.  See the wide variety of Products available on the webpage.

Should you need help in deciding, start by reading the Reviews & Testimonials about other Customers who have enjoyed using the products.We have had some amazing Before & After results from Clients using the All-Natural Skincare products.  Please don’t forget to write your comments and reviews on our pages to share the love with others.

See the Blog Library for previous writings about Alopecia Areata, Face Mapping, Dry Skin in Winter, Raiding Your Fridge, Keratosis Pilaris Tips, Anguish of Acne/Rosacea, How to deal with Cystic Acne & Understanding Your Body. Your feedback allows us to improve the content and information provided and products made.

We look forward to hearing from you, With Love Essentially Lili x

 

Brand, Essentially Lili Products, Health, Skincare Tips

Autoimmune Issues Dirty Foods

Posted on by Lili Giglia
Carrot Seed
28
Feb

Autoimmune Issues
Dirty Foods

What to consume
to help these related issues

QR BLOGFEB19

In the last blog we shared about ‘Autoimmune issues’ as there’s been a lot of talk regarding what it means to you. Please note that you should get yourself diagnosed by a Doctor or Nutritional Expert as the scientific evidence is constantly evolving.

Start with getting additional help – if you need to get certain tests done, whether they are blood or excrement tests, have them done by the right specialists. This will allow the doctors and specialists to check for various imbalances. Whilst autoimmune issues can be quite disheartening and stressful, you can start by changing your diet and making notes about how you feel after eating certain foods. If you have any of these common symptoms, hopefully they are not that serious and will go away with time. However, if they are persistent, please get yourself checked out. You might think that leaky gut only affects the digestive system, but the truth is, it can affect the body is so many other ways.

The main organs, tissues that are affected by autoimmune issues are:

    • Skin – with symptoms like Rashes, red bumps on facial skin or red flaking skin. Other skin concerns are Acne, Rosacea, Eczema, Psoriasis, Dermatitis;
    • Digestive tract upsets – Stomach cramps, Gas or bloated stomach, Diarrhea or constipation, may indicate irritable bowel disease;
    • Brain – Anxiety, Stress, Headaches, Brain Fog, Fatigue or hyperactivity, feeling weird, tired or even exhausted;
    • Red blood & blood vessels;
    • The Glands – affecting organs like the Pancreas for Type 1 Diabetes; the Thyroid, where underactivity causes Hashimoto’s disease or overactivity causes Graves’ disease. These activities usually result in Weight loss or gains;
    • Connective Tissue – with conditions like Multiple Sclerosis and Lupus;
    • Muscles & Joints – with symptoms like Rheumatoid arthritis or fibromyalgia symptoms, giving pain, weakness, stiffness or other discomfort;
    • Other symptoms include Attention Deficit problems, Asthma, Dry mouth, frequent colds, allergies, Feeling depressed.

So what’s eating dirty about? To support a healthy gut and encourage immune system response, we need to ensure our body has the right organisms. Our body needs a daily dose of elements, minerals, and nutrients to regenerate cells and function well. These include oxygen, iron, magnesium, calcium, phosphorus and more, in addition to the water we should consume.

Images Leaky Gut issues & the affects, Essentially Lili all-natural products for Psoriasis, Market selection at Barcelona Spain.

When we have foods that are rich in Soil Based Organisms (SBOs), these plants are grown in environments where the soil is rich and containing high active microorganisms. The organisms should protect the plants from becoming contaminated or undernourished.Have you ever seen giant healthy veggies grown in someone’s loving backyard or allotment?

Scientific literature often references soil-based organisms. Foods that are healthy, rich in nutrients, elements, amino acids, vitamins, and calcium can assist with how one deals and treats certain health conditions. Disclaimer:This is by no means an instruction for readers to stop seeking medical advice or to stop taking medication prescribed by doctors.

For example, when my Grandparents and parents were young and growing up in Italy, they hardly ever had any kind of skin conditions. Their base ingredients were grown in the garden without pesticides, the butchers and farmers were using real feed for their animals, and the foods were made at home with love.(This doesn’t mean they didn’t have other health issues growing up, though most of these have been treated with modern medicine.) Before refrigerators, foods were often buried in the ground or maintained in a dirt cellar. The microbes in the soil helped preserve the foods whilst the lower temperatures kept bacteria away.

We used to play in the dirt, in vegetable and flower gardens, touching feeling and enjoying the earth between our finger. Instead, we are more obsessed with over Sanitising and killing any kind of bacteria – Note, it is necessary after using bathrooms and before eating! The introduction of fast foods, processed ingredients, an abundance of sugars, salts, and E-numbers have seen a new generation of health concerns from weight gain, skin issues, and more.

If you were to do an experiment to see if there’s a difference in your health status, it would involve increasing the intake of foods that are high in soil-based organisms and maintaining a healthy balanced diet. For example, if you had conditions like allergies, irritable bowel syndrome, flatulence, indigestion, autoimmune & inflammatory diseases, fungal infections and nutrients deficiencies, see what happens if you changed your overall diet for a while.

Soil-based organisms will help nourish the cells in the colon and liver and allow for the creation of compounds like Vitamins B, K2, antioxidants and enzymes . They will also help balance the immune system, reducing inflammation as well as fight off harmful bacteria like Candida, fungi, and parasites which could block or damage the lining in the gut.

How to start eating dirty:
• Start by not sanitising your foods. Wash your vegies that you buy fresh with running water, but don’t scrub them with brushes and produce washes. The carrots will contain beneficial microbes and some 500 milligrams of dirt, which is about the size of an average supplement capsule.
• Include Probiotic Foods to your diet like Kefir, Yoghurt, Sauerkraut (which is cabbage cut fine, salted, and allowed to ferment until sour). The pasteurizing process destroys microorganisms that are not desired by applying heat to control the rate at which fermentation takes place. This process is applied to drinks such as milk, wine, beer, cider as well as foods such as cheese and crab meat. Destroying the enzymes could be why many of us have developed an intolerance to lactose. Kefir could assist with improving digestion or malabsorption of lactose.

• Raw Honey & Bee Pollen consumption has helped many with seasonal allergies, hay fever and inflammation. A good friend of mine has been taking & administering to her family 2 teaspoons of honey every day to prevent allergies.The natural immunization of the microbes contained in the honey and pollen becomes part of your gut, nourishing any gut bugs as it allows you to adjust to the seasons and environment.I will have to start this with my husband!

• Incorporate and Live Life Outside – Swim in the ocean or lakes, play in the parks and gardens, get yourself grounded. Get a dog (if you are not scared of them like me!) take your shoes off and walk on the grass and feel the earth between your toes for a dose of ‘microbes’.Remember the film, ‘Pretty Woman’ when she says, “Let’s Cop a Squat and take a day off’ as she took his shoes off to touch the grass!

• Eat Dirt Apparently the best dirt-based supplement is ‘Shilajit (she-lay-jit) which comes from the bordering Indian & Tibet regions of the dense, nutrient and mineral-rich soils of the Himalayan mountains. This supplement contains over 85 minerals, humic and fulvic acid which help the body to carry minerals through the thick cell walls and assists the longevity of the cell’s life. It is often used by the agricultural industry as a soil supplement.

So whilst we try to eat a healthier balanced diet, including foods that have high active microorganisms will assist our bodies to repair internally.They will help regulate the immune system, reduce inflammation of the gut naturally as the walls are strengthened and protected.And as we start to enjoy life outside, back to our roots, consuming foods as they were intended to be eaten.Ideally, removing foods that can cause damage to the gut is necessary. Replace these with foods that help heal, repair, and rebalance with probiotics and supplements.I will write more about microbiome, foods that heal and probiotics in the coming blogs.

Begin a new page – seek alternative methods if you don’t want to take medications as there are plenty of new options.Whether these options are through the Nutritionist, Specialist, Acupressure, Reflexology, Herbal teas & medicines, Homeopathy pills as well as Conventional medication.Your goal should be to find a solution that gives you well-being to your Mind, Body & Spirit a Holistic balance of all these.

BLOG PARTICIPATION:

    • What do you do with the veggies that you buy?
    • Have you always had a balanced healthy diet?
    • What did your parents used to eat when they were growing up?

Feel free to comment and share your personal stories below.

About Lili & Essentially Lili

My Health Studies include from 2016-2019 Diplomas in Aromatherapy, Holistic Skincare Products, Clinical Nutrition, Stress Management, Reflexology, Holistic Pain Management. I’m a Member of International College of Holistic Medicine. I’m currently studying Clinical Nutrition for Over 50s.

My aim is to help you get the results you want as I have already been on that hard journey to overcome the autoimmune disorder. If you wish to know more about Clinical Nutrition and how to kick start your health, book a private Consultation. Please send an email to info@essentiallylili.com should you need further assistance.  At Essentially Lili, the products made are all using 100% Natural Ingredients.  See the wide variety of Products available on the webpage.

Shou ldyou need help in deciding, start by reading the Reviews & Testimonials about other Customers who have enjoyed using the products.  We have had some amazing Before & After results from Clients using the All-Natural Skincare products.  Please don’t forget to write your comments and reviews on our pages to share the love with others.

See the Blog Library for previous writings about Alopecia Areata, Face Mapping, Dry Skin in Winter, Raiding Your Fridge, Keratosis Pilaris Tips, Anguish of Acne/Rosacea, How to deal with Cystic Acne & Understanding Your Body. Your feedback allows us to improve the content and information provided and products made.

We look forward to hearing from you, With Love Essentially Lili x

Brand, Essentially Lili Products, Skincare Tips

Tamanu & Kukui Nut Oil

Posted on by Lili Giglia
Tamanu & Kukui Nut Oils
29
May

Tamanu & Kukui Nut Oils

Tamanu Oil has a uniquely natural smell & strong colour.
It’s known for its ability to accelerate
the generation of new healthy skin.

Kukui Nut Oil has been used by the Hawaiians
for centuries to protect their skin from the
harsh sun, drying winds & salt waters.

QR BLOGMAY17

Tamanu Oil (Calophyllum Indophyllum) is an oil that has been used in South East Asia and the Pacific islands for centuries. Powerful in smell and colour, Tamanu was known as their ‘oil of the gods’ as it was used to cure many skin problems. Tamanu oil has a certain lipid called calophyllolide which is not found in other oils.

Tamanu originates from Vanuatu in the South Pacific. It has anti-inflammatory, antimicrobial, antibiotic, antibacterial and antioxidant properties. It is ideal for those that suffer with Acne, as well as dry, scaly skin conditions, assisting with scars, stretch marks, sunburn and abrasions. For those suffering with toenail fungus, age spots, rashes, dermatitis, Eczema, Psoriasis, you’ll be happy to know that Tamanu Oil is a treat!

It allows accelerated growth and the regeneration of healthy skin cells, which adds benefits to the Over 50s and scalp rejuvenation products. It makes a fabulous ingredient to help repair broken skin. For this reason, I have added this oil to the serums that need to help restore the skin. They include: (currently discontinued) Vitamin Rich Facial Oil, still available Diamond Era Serum and Go Molly.

Kukui Nut (Aleurites moluccans) comes from the Kukui Nut tree, which is often referred to as the candlenut tree. It grows in other parts of Polynesia, though is regarded as the State Tree of Hawaii. Kukui seeds had many purposes for the Hawaiians, though for centuries, it was mainly to protect their skin from harsh sun, drying winds and the salt waters. It is cold pressed in order to retain the highest levels of polyunsaturated fatty acids. Hawaiians have been using Kukui Nut Oil which is a naturally light oil that has the ability to penetrate the skin quickly. It has also been selected for treating wounds and burns, and makes an excellent choice for massaging, as it offers glide without slipping

Kukui Nut Oil is rich in essential fatty acids (linoleic and linolenic). A multi-ingredient skin products, Kukui Nut Oil is rich in Vitamins C, D and E is often added to the oil to act as a preservative. For this reason, Kukui Nut Oil has been included in the Sun Kissed Balm to help re-balance discolouration due to being sun kissed by the sun, giving the skin back its essential fatty acids.

In the previous blogs, More Vegetable Oils , I shared about Baobab Oil (Adansonia digitata) which contains Omega 3, 6 & 9 Fatty Acids as well as Antioxidants, Vitamin A, B1, B2, B6, Vitamin C, D, E & F, proteins & minerals. The high content of Vitamins A and F are vital for skin rejuvenation and anti-aging and is contained in most of these Essentially Lili products as well.

Together the combinations of Vegetable Oils with Essential Oils have such varied benefits for treating all sorts of conditions, ailments and discomforts. I would love to hear what you have and what you love about the products I made for you and Why of course!

Check out the Gallery of Pictures – includes Baby/Kids/Youth Range of Products, Pox Potion, Essentially Lili Kids, Lili Here To Help You & The Echinacea Flower.

BLOG PARTICIPATION:

If you could have any product made for you, what would it be?

Should you wish to Contact us for more information about our All Natural Products, please send me an email info@essentiallylili.com

You can read more About Lili here, see the range of Products on offer at Shop Categories or refer to our Blog Library for more topics covered. Kind Regards Lili @ Essentially Lili